I am an Associate Marriage and Family Therapist who strives to create an atmosphere of acceptance, non-judgement, curiosity and warmth during the therapeutic process. I believe that individuals have everything they need inside of them, and my role is to help uncover their internal resources so that individuals can experience the joy of a meaningful relationship with themselves and others. Drawing from my trauma-informed yoga teacher background, we will collaborate to move at a pace that feels manageable and productive for you and your body. 

I enjoy working with individuals, families, couples, and those in non-monogamous relational dynamics. I specialize in supporting individuals struggling with trauma, faith transitions, religious trauma, anxiety, depression, grief, perfectionism/OCD, relational challenges, sex/intimacy issues, and life transitions. My approach is to help clients build confidence and trust in themselves by fostering self-compassion and self-acceptance. 

As a systemic therapist, I’m mindful of my positionality in relation to my clients. I strive to attune to the diverse backgrounds, sexual and gender orientations, and relational dynamics they bring. I utilize a few forms of therapy, including Internal Family Systems (IFS), Acceptance and Commitment Therapy, Emotion Focused Therapy, Mindfulness, and Dialectical Behavior Therapy to support clients to find balance, happiness, and safety in themselves and their body. 

I accept SelectHealth, DMBA, Aetna, BCBS, U of U Health Plans, and EMI Health. I’m accepting new clients on my waitlist and I’m supervised by Connor Barham, LMFT.

Therapy sessions last 55 minutes. Initial intake: $150/session. Ongoing therapy: $130/session.