Connect with yourself and the people you love
through compassionate, IFS-based individual, couple, and family therapy.
We have space for you in our outpatient mental health clinic today!
Connect with yourself and the people you love
through trauma-informed individual, couple, and family therapy.
We have space for you in our outpatient mental health clinic today!
Feeling Disconnected?
Overwhelming life experiences can leave us feeling cut off from ourselves, our relationships, and our world. We understand what it’s like to have life’s challenges overshadow our sense of Self. For many people, that feels like:
- Trauma
- Abuse
- Faith crises
- Depression
- Anxiety
- Disordered eating
- Negative body image
- Insecurity
- Perfectionism
- Substance abuse
- Unwanted pornography use
- OCD
- Burnout and fatigue
- Performance anxiety
- Grief and loss
- Conflict
As your therapist guides you through personalized, evidence-based therapy processes, you will start to reconnect with the powerful, compassionate, and joyful parts of you that can be buried but never be destroyed.
We can help. Let's connect you with a great therapist.
Our Approach
We provide attuned outpatient mental health care to help you feel more present, connected, and confident.
Our therapists specialize in IFS Therapy (Internal Family Systems), EMDR, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Attachment-Based Therapy.
Each of these therapies powerfully connects you with new ways to view yourself and the world around you, which allows you to live a life more aligned with what’s important to you.
Connect with your own internal wellspring – schedule your first session to start improving your relationship with yourself, your people, and your life.
How Can We Help You?
Click to learn more about the services we offer.
Individual Therapy
Find calm, clarity, and deeper self-understanding.
Couples Therapy
Reconnect and rebuild with compassion and guidance. All relationship types welcome.
Family Therapy
Specialized guidance to help families thrive.
Play Therapy
D&D Therapy
Creative, immersive growth through collaborative storytelling.
Finding Your Therapist
1. Contact Us
Contact our office for help finding a therapist who's a great fit.
2. Free consultation
Take 20 minutes to talk with your prospective therapist.
3. Meet with your therapist
Tell your story, explore your goals, and start building the life you want.
Client Testimonials
