Connect with yourself and the people you love

through compassionate, IFS-based individual, couple, and family therapy.

Connect with yourself and the people you love

through compassionate, IFS-based individual, couple, and family therapy.

Feeling Disconnected?

So many things in life can leave us feeling cut off from ourselves, our loved ones, and the world around us. Therapy can be a great help in rediscovering balance, healing, and connection. Here are a few of the many things our therapists can help with:

  • Trauma 
  • Abuse
  • Faith crisis
  • Faith transitions
  • Depression
  • Anxiety
  • Disordered eating
  • Negative body image
  • Out of control sexual behaviors
  • Unwanted sexual media use (pornography)
  • Betrayal trauma
  • Burnout
  • Performance anxiety
  • Grief and loss
  • ADHD

As our therapists walk with you through evidence-based, trauma-informed therapy processes, we are confident you will find compassion, relief, and greater connection with yourself and others. 

How Can We Help You?

Click to learn more about the services we offer.

Individual Therapy

Find calm, clarity, and deeper self-understanding.

Couples Therapy

Reconnect and rebuild with compassion and guidance. All relationship types welcome.

Family Therapy

Specialized guidance to help families thrive.

Play Therapy

Helping children express what words can’t through play.

D&D Therapy

Coming Soon! Creative, immersive growth through collaborative storytelling.

ADHD Assessments

Gain clarity and confidence with a personalized assessment.

Accepting SelectHealth, Aetna, BCBS, U of U Health Plans, PEHP, United Healthcare, Cigna, EMI, UMR, and Clergy Pay — Learn more

Finding Your Therapist

1. Contact Us

Contact our office and we will happily help you find a therapist who is a great fit.
OR
Meet our Therapists and email them directly! You can also search therapists by Specialty or Insurance.

2. Free consultation

Take 20 minutes to talk with your prospective therapist(s).

Here you can ask any questions you may have, get a feel for their therapy style, and schedule your first appointment.

3. Meet with your therapist

All future appointments are scheduled directly with your therapist.

Client Testimonials

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Client Name
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name

Let's get you feeling better.

Reach out today to take the first step. 

Contact First Name

*This form isn’t a secure way to share sensitive information, and submitting it doesn’t begin a therapy relationship — but we truly hope to work with you soon!

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