Therapy for individuals, couples, and families in Provo and Sandy
Find the right therapist for you and the people you love
16 therapists | Telehealth available | Most insurance plans accepted
Couples Therapy in Provo and Sandy
If the same argument keeps coming back, or you feel more like roommates than partners, you don’t have to figure it out alone. Our therapists help couples improve communication, work through conflict, rebuild trust and reconnect. Many of us use Internal Family Systems (IFS), which helps each partner notice what happens inside them when things get hard, so you can respond to each other instead of react.
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Why Wellspring Healing and Therapy?
Internal Family Systems (IFS) Is Our Specialty
Most of us have parts that pull in different directions. One part wants to reach out, another wants to pull away. One part worries about everything, another tells us to stop feeling so much. IFS is a therapy approach that helps you get to know these parts with curiosity instead of judgment.
Care for Our Therapists Means Better Care for You
We begin by caring for our therapists. Our team receives ongoing mental health support, part-time benefits, expert consultation and room for their own growth, so they can show up as their truest selves for you.
What Does It Mean That We're IFS-Focused?
It means IFS shapes how our whole team works, whether you come in for anxiety, a hard season in your marriage or help with your kids. You don’t need to know anything about IFS before your first session. Your therapist will explain it as you go, and you can always just talk.
What IFS Can Look Like in Therapy
- Noticing the part of you that gets defensive in an argument, and what it's trying to protect.
- Understanding why your inner critic is so loud, and what helps it soften.
- Helping parents and kids see each other's reactions with more patience.
- Getting curious about anxious or overwhelmed feelings instead of pushing them away.
We believe healing, for yourself and in your relationships, starts with meeting every part of you with curiosity and presence.
Therapy That Fits Your Life
Finding a therapist shouldn’t be the hardest part of getting help. Here’s what makes it easier at Wellspring:
Most insurance plans accepted
We're in network with plans including Select Health, PEHP, DMBA, University of Utah Health Plans, Cigna, Aetna, Blue Cross Blue Shield, EMI Health and UnitedHealthcare. Our office can help you check your benefits.
Lower-cost options
Associate therapists and interns offer lower rates while working under licensed supervision. We also accept HSA and Clergy Pay.
A team of 16 therapists
With so many specialties under one roof, it's easier to find someone who fits, and to switch if you need to.
Two offices and telehealth
Meet in person in Provo or Sandy, or from home by telehealth.
How Can We Help You?
Choose a service to learn more.
Help with communication, conflict, trust and intimacy, whether you’re dating, engaged, newly married or years in. Available in Provo, Sandy and by telehealth.
Support for anxiety, depression, trauma, shame, grief, faith transitions and life changes, with a therapist matched to what you’re facing.
Our specialty. Internal Family Systems helps you understand the parts of you that worry, criticize or shut down, and respond to them with curiosity instead of judgment.
Help for parents and kids to understand each other, ease conflict and handle transitions together.
Children work through big feelings through play, the way they naturally communicate. Offered at both offices.
Group therapy built around Dungeons & Dragons, where players practice connection, communication and confidence through a shared game.
Therapy before and after ketamine treatment, to help you make sense of the experience and carry what you learn into daily life.
Wondering if ADHD is part of the picture? Contact our office to learn about assessments and next steps.
Our Offices
Provo
Our first office, on North University Avenue near BYU. We offer couples, individual and family therapy, play therapy for children, D&D group therapy, and postpartum and perinatal support. Convenient for Orem, Lindon, Springville and the rest of Utah County.
3549 N University Ave, Suite 375, Provo, UT 84604
Sandy
Our Salt Lake County office, on 9000 South. We offer couples, individual and family therapy, and play therapy for children. Convenient for Draper, South Jordan, Midvale and Cottonwood Heights.
57 W 9000 S, Sandy, UT 84070
Telehealth is also available. Call (801) 252-6868.
Frequently Asked Questions
Do you take insurance?
Yes. We’re in network with most major plans, including Select Health, PEHP, DMBA, University of Utah Health Plans, Cigna and UnitedHealthcare. Coverage depends on your plan, so contact our office and we’ll help you check your benefits.
How much does therapy cost?
Rates depend on the therapist’s license level. Associates and interns offer lower rates, and we accept HSA and Clergy Pay. Contact our office for current rates.
Do you offer couples therapy?
Yes, at both offices and by telehealth. Our therapists help couples with communication, conflict, trust and intimacy, and we also work with premarital and newlywed couples.
Can I do therapy online?
Yes. Several of our therapists offer telehealth, so you can meet from home if that works better for you.
How do I find the right therapist?
Browse our therapists by specialty, or contact our office and we’ll help match you with someone who fits your needs, location and schedule.
What is IFS therapy?
Internal Family Systems (IFS) is an approach that helps you understand the different parts of you, like the part that worries or the part that shuts down, and respond to them with curiosity instead of judgment. It shapes how our whole team works. You can learn more on our IFS therapy page.
Do I need to know about IFS before I start?
No. Many people haven’t heard of IFS before their first session. Your therapist will explain it in plain language as you go, and you’re always welcome to simply talk about what brought you in.
Do you work with children and teens?
Yes. We offer play therapy for children at both offices, and several of our therapists work with teens and families.
Getting started is simple:
1. Contact Us
Contact our office for help finding a therapist who's a great fit.
2. Free consultation
Talk briefly with your prospective therapist.
3. Meet with your therapist
Tell your story, explore your goals, and start building the life you want.
