Therapy for individuals, couples, and families in Provo and Sandy, Utah

Find the right therapist for you and the people you love

16 therapists | Multiple specialties | Most insurance plans accepted

When Connection Feels Out of Reach

Life has a way of pulling us away from ourselves and the people we love. We understand what it’s like when life’s challenges make it difficult to feel like yourself. For many people, this can look like:

Feeling anxious, overwhelmed, or exhausted
Carrying shame or perfectionism
Being stuck in grief or rage
Disconnection from partners or children
Living with trauma, addiction, or obsessive thoughts
Feeling hopeless or alone

These experiences don’t mean something is wrong with you.

Instead, these experiences reflect the ways your internal system has learned to protect you, carry your pain, or help you survive. But that’s not the whole story of who you are.

Beneath every internal protective strategy or wound is something that can never be broken or destroyed: the wellspring of your core Self. Therapy is about helping you reconnect with newfound healing and hope. From there, your life and relationships can begin to naturally flow.

We can help. Reach out today.

In-network providers with

Reach out today to find the support you need

“I wish they had unlimited openings so all of my friends could come here. I feel so cared about, understood, and listened to. “

J.H.

Google Review

“I have been so impressed, not only with the therapists and staff, but also by their calm, clean, beautiful office environment. They genuinely really care and it shows.”

J.L.

Google Review

Therapists available now:

Hannah Bennett, AMFT
Non-monogamous Relationships, Faith Transitions, Religious Trauma, Sex/intimacy Issues, Grief

Duncan Cluff, CSW
Provo Office, Faith Transitions, Autism, Trauma, D&D Group Therapy, OCD, Bipolar, Schizophrenia

Emma Zook, AMFT
Telehealth, Life Transitions, Self-Esteem, Relationship Problems, Sex Therapy, Anxiety

Julia Christensen, MS, AMFT
Provo Office, Relationship preparation, premarital therapy, transition to parenthood, prenatal and postpartum challenges, dating

Kyla Yetter, AMFT
Communication Problems, Relationship Conflict, Sex/Intimacy Issues, Body Image, Performance Anxiety, Trauma

Siera Kee, AMFT
Provo Office, OCD, Family Therapy, Life Transitions, Men's Issues, Parenting

Leah Meredith, MFT Intern
Provo Office, Relational OCD, Unwanted Sexual Behavior, Postpartum Support, Communication Issues, Relationship Conflict, Anxiety, Play Therapy

Megan Van Alfen, AMFT
Anxiety, Depression, OCD, Disordered Eating, Body Image, Relationship Concerns

Raie Robison, MFTI
Provo Office, Aging, Life Transitions, Parenting Relationships, Self-Worth, Challenges for Teens

Annie Johnson, MS, AMFT
Anxiety, Depression, PTSD, Relationship Conflict, Shame, Unwanted Sexual Behavior, Health Problems, Play Therapy

Hunter Wood, CHMC Intern
Unwanted Sexual Behavior, Self-Esteem, Life Transitions, Young Adults, Teens, Anxiety, Depression

Kaylee Deursch, MFT Intern
Anxiety, Depression, Life Transitions, Relationship Challenges, Play therapy, D&D Group Therapy

Why Wellspring Healing and Therapy?

IFS is Our Specialty

We believe personal and relational healing flows from meeting every part of ourselves and the people we love with curiosity, attunement, and authentic presence. Internal Family Systems (IFS) therapy isn’t just a tool we use; it’s foundational to everything we do at Wellspring Healing and Therapy.

Transformative Care Has A Ripple Effect

That’s why we begin by caring for our therapists. Our team receives ongoing mental health support, part-time benefits, expert consultation, and opportunities for their own growth, so they can show up as their truest selves for you. When our therapists are well-supported, they’re better equipped to support you.