When Connection Feels Out of Reach
Life has a way of pulling us away from ourselves and the people we love. We understand what it’s like when life’s challenges make it difficult to feel like yourself. For many people, this can look like:
- Feeling anxious, overwhelmed, or exhausted
- Carrying shame or perfectionism
- Being stuck in grief or rage
- Disconnection from partners or children
- Living with trauma, addiction, or obsessive thoughts
- Feeling hopeless or alone
These experiences don’t mean something is wrong with you.
Instead, these experiences reflect the ways your internal system has learned to protect you, carry your pain, or help you survive. But that’s not the whole story of who you are.
Beneath every internal protective strategy or wound is something that can never be broken or destroyed: the wellspring of your core Self. Therapy is about helping you reconnect with newfound healing and hope. From there, your life and relationships can begin to naturally flow.
We can help. Reach out today.
How Can We Help You?
Click to learn more about the services we offer.
When Connection Feels Out of Reach
Life has a way of pulling us away from ourselves and the people we love. We understand what it’s like when life’s challenges make it difficult to feel like yourself. For many people, this can look like:
- Feeling anxious, overwhelmed, or exhausted
- Carrying shame or perfectionism
- Being stuck in grief or rage
- Disconnection from partners or children
- Living with trauma, addiction, or obsessive thoughts
- Feeling hopeless or alone
These experiences don’t mean something is wrong with you.
Instead, these experiences reflect the ways your internal system has learned to protect you, carry your pain, or help you survive. But that’s not the whole story of who you are.
Beneath every internal protective strategy or wound is something that can never be broken or destroyed: the wellspring of your core Self. Therapy is about helping you reconnect with newfound healing and hope. From there, your life and relationships can begin to naturally flow.
We can help. Reach out today.
How Can We Help You?
Click to learn more about the services we offer.
When Connection Feels Out of Reach
Life has a way of pulling us away from ourselves and the people we love. We understand what it’s like when life’s challenges make it difficult to feel like yourself. For many people, this can look like:
- Feeling anxious, overwhelmed, or exhausted
- Carrying shame or perfectionism
- Being stuck in grief or rage
- Disconnection from partners or children
- Living with trauma, addiction, or obsessive thoughts
- Feeling hopeless or alone
These experiences don’t mean something is wrong with you.
Instead, these experiences reflect the ways your internal system has learned to protect you, carry your pain, or help you survive. But that’s not the whole story of who you are.
Beneath every internal protective strategy or wound is something that can never be broken or destroyed: the wellspring of your core Self. Therapy is about helping you reconnect with newfound healing and hope. From there, your life and relationships can begin to naturally flow.
We can help. Reach out today.
How Can We Help You?
Click to learn more about the services we offer.
Help with communication, conflict, trust and intimacy, whether you’re dating, engaged, newly married or years in. Available in Provo, Sandy and by telehealth.
Support for anxiety, depression, trauma, shame, grief, faith transitions and life changes, with a therapist matched to what you’re facing.
Our specialty. Internal Family Systems helps you understand the parts of you that worry, criticize or shut down, and respond to them with curiosity instead of judgment.
Help for parents and kids to understand each other, ease conflict and handle transitions together.
Children work through big feelings through play, the way they naturally communicate. Offered at both offices.
Group therapy built around Dungeons & Dragons, where players practice connection, communication and confidence through a shared game.
Therapy before and after ketamine treatment, to help you make sense of the experience and carry what you learn into daily life.
When Connection Feels Out of Reach
Life has a way of pulling us away from ourselves and the people we love. We understand what it’s like when life’s challenges make it difficult to feel like yourself. For many people, this can look like:
- Feeling anxious, overwhelmed, or exhausted
- Carrying shame or perfectionism
- Being stuck in grief or rage
- Disconnection from partners or children
- Living with trauma, addiction, or obsessive thoughts
- Feeling hopeless or alone
These experiences don’t mean something is wrong with you.
Instead, these experiences reflect the ways your internal system has learned to protect you, carry your pain, or help you survive. But that’s not the whole story of who you are.
Beneath every internal protective strategy or wound is something that can never be broken or destroyed: the wellspring of your core Self. Therapy is about helping you reconnect with newfound healing and hope. From there, your life and relationships can begin to naturally flow.
We can help. Reach out today.
Therapy for individuals, couples, and families in Provo and Sandy
IFS-focused care for you and the people you love
16 therapists | Telehealth available | Most insurance plans accepted
When Connection Feels Out of Reach
Life has a way of pulling us away from ourselves and the people we love. We understand what it’s like when life’s challenges make it difficult to feel like yourself. For many people, this can look like:
- Feeling anxious, overwhelmed, or exhausted
- Carrying shame or perfectionism
- Being stuck in grief or rage
- Disconnection from partners or children
- Living with trauma, addiction, or obsessive thoughts
- Feeling hopeless or alone
These experiences don’t mean something is wrong with you.
Instead, these experiences reflect the ways your internal system has learned to protect you, carry your pain, or help you survive. But that’s not the whole story of who you are.
Beneath every internal protective strategy or wound is something that can never be broken or destroyed: the wellspring of your core Self. Therapy is about helping you reconnect with newfound healing and hope. From there, your life and relationships can begin to naturally flow.
We can help. Reach out today.
Couples Therapy in Provo and Sandy
If the same argument keeps coming back, or you feel more like roommates than partners, you don’t have to figure it out alone. Our therapists help couples improve communication, work through conflict, rebuild trust and reconnect. As an IFS-focused practice, we help each partner understand what happens inside them when things get hard, so you can respond to each other instead of react.
In-network providers with
Reach out today to find the support you need
Therapists available now:
Why Wellspring Healing and Therapy?
IFS is Our Specialty
We believe personal and relational healing flows from meeting every part of ourselves and the people we love with curiosity, attunement, and authentic presence. Internal Family Systems (IFS) therapy isn’t just a tool we use; it’s foundational to everything we do at Wellspring Healing and Therapy.
Care for Our Therapists Means Better Care for You
That’s why we begin by caring for our therapists. Our team receives ongoing mental health support, part-time benefits, expert consultation, and opportunities for their own growth, so they can show up as their truest selves for you. When our therapists are well-supported, they’re better equipped to support you.
Therapy That Fits Your Life
Finding a therapist shouldn’t be the hardest part of getting help. Here’s what makes it easier at Wellspring:
- Most insurance plans accepted. We're in network with plans including Select Health, PEHP, DMBA, University of Utah Health Plans, Cigna, Aetna, Blue Cross Blue Shield, EMI Health and UnitedHealthcare. Our office can help you check your benefits.
- Lower-cost options. Associate therapists and interns offer lower rates while working under licensed supervision. We also accept HSA and Clergy Pay.
- A team of 16 therapists. With so many specialties under one roof, it's easier to find someone who fits, and to switch if you need to.
- Two offices and telehealth. Meet in person in Provo or Sandy, or from home by telehealth.
How Can We Help You?
Click to learn more about the services we offer.
Help with communication, conflict, trust and intimacy, whether you’re dating, engaged, newly married or years in. Available in Provo, Sandy and by telehealth.
Support for anxiety, depression, trauma, shame, grief, faith transitions and life changes, with a therapist matched to what you’re facing.
Our specialty. Internal Family Systems helps you understand the parts of you that worry, criticize or shut down, and respond to them with curiosity instead of judgment.
Help for parents and kids to understand each other, ease conflict and handle transitions together.
Children work through big feelings through play, the way they naturally communicate. Offered at both offices.
Group therapy built around Dungeons & Dragons, where players practice connection, communication and confidence through a shared game.
Therapy before and after ketamine treatment, to help you make sense of the experience and carry what you learn into daily life.
Wondering if ADHD is part of the picture? Contact our office to learn about assessments and next steps.
Our Offices
Provo
Our first office, on North University Avenue near BYU. We offer couples, individual and family therapy, play therapy for children, D&D group therapy, and postpartum and perinatal support. Convenient for Orem, Lindon, Springville and the rest of Utah County.
3549 N University Ave, Suite 375, Provo, UT 84604
Sandy
Our Salt Lake County office, on 9000 South. We offer couples, individual and family therapy, and play therapy for children. Convenient for Draper, South Jordan, Midvale and Cottonwood Heights.
57 W 9000 S, Sandy, UT 84070
Telehealth is also available. Call (801) 252-6868.
Frequently Asked Questions
Do you take insurance?
Yes. We’re in network with most major plans, including Select Health, PEHP, DMBA, University of Utah Health Plans, Cigna and UnitedHealthcare. Coverage depends on your plan, so contact our office and we’ll help you check your benefits.
How much does therapy cost?
Rates depend on the therapist’s license level. Associates and interns offer lower rates, and we accept HSA and Clergy Pay. Contact our office for current rates.
Do you offer couples therapy?
Yes, at both offices and by telehealth. Our therapists help couples with communication, conflict, trust and intimacy, and we also work with premarital and newlywed couples.
Can I do therapy online?
Yes. Several of our therapists offer telehealth, so you can meet from home if that works better for you.
How do I find the right therapist?
Browse our therapists by specialty, or contact our office and we’ll help match you with someone who fits your needs, location and schedule.
What is IFS therapy?
Internal Family Systems is an approach that helps you understand the different parts of you, such as the part that worries or the part that shuts down, and respond to them with curiosity instead of judgment. It’s the foundation of how we work.
Do you work with children and teens?
Yes. We offer play therapy for children at both offices, and several of our therapists work with teens and families.
Getting started is simple:
1. Contact Us
Contact our office for help finding a therapist who's a great fit.
2. Free consultation
Talk briefly with your prospective therapist.
3. Meet with your therapist
Tell your story, explore your goals, and start building the life you want.
