I am a Certified Social Worker specializing in helping clients with anxiety, navigating faith and life transitions, trauma, and neuroaffirming care. I provide individual and group therapy and am LGBTQIA+ friendly.

I approach therapy through EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and other evidence-based treatment models as appropriate, such as ERP for OCD; the foundation of my approach is in fostering compassion for both the self and for others. Healing isn’t just done in a therapist’s office; it happens naturally as we live our lives and have compassion for not just others, but ourselves. Part of that is finding simple joys that allow us to live rather than simply survive.

I aim to help my clients find and nurture the safety they need not just to heal, but to also learn to thrive and work towards their goals by fostering acceptance, non-judgment, transparency, honesty, and compassion. Everyone has the capacity to heal, improve, and overcome struggle, regardless of their past, challenges, or circumstances.

I’m receiving supervision from Connor Barham, LMFT and am accepting new patients in person in our Provo office and for Utah residents over telehealth.

Therapy sessions last 55 minutes. Initial intake: $150/session. Ongoing therapy: $130/session. I can also accept SelectHealth, BCBS, Aetna, U of U Health Plans, DMBA, PEHP, UHC, UMR, and EMI Health insurance.