Therapy and Counseling in Provo, Utah
IFS-focused therapy for individuals, couples and families, just north of BYU or by telehealth.
Provo office · Most insurance plans accepted · Lower-cost associate sessions
Feeling Disconnected?
Life can leave us cut off from ourselves and the people we love. For many people in Provo and Utah County, that shows up as:
- Trauma
- Abuse
- Faith crises
- Depression
- Anxiety
- Disordered eating
- Negative body image
- Insecurity
- Perfectionism
- Substance abuse
- Unwanted pornography use
- OCD
- Burnout and fatigue
- Performance anxiety
- Grief and loss
- Conflict
Your therapist will guide you through evidence-based approaches that help you reconnect with the parts of you that may feel buried but are never lost.
We can help. Reach out to a therapist today.
Therapists Available in Provo
Not sure who to choose? Call (801) 252-6868 and our office will help you find a therapist with openings.
Why Provo Clients Choose Wellspring
- IFS is our specialty. Internal Family Systems is the foundation of how we work, not a technique we add on. Learn about IFS therapy.
- Most insurance plans accepted. Including Select Health, PEHP, DMBA, University of Utah Health Plans, Cigna and UnitedHealthcare.
- Lower-cost options. Associates and interns offer lower rates and work under licensed supervision. We also accept HSA and Clergy Pay, and a sliding scale is available.
- A team, not a solo practice. Therapists with a wide range of specialties, so you can find the right fit and switch if you need to.
Couples Therapy in Provo
Whether you’re preparing for marriage, newly married, stuck in the same conflict, or rebuilding trust, our Provo therapists work with couples using IFS and Emotionally Focused Therapy (EFT). We accept most major insurance, so ask our office how your plan applies to couples sessions. Associate therapists also offer lower rates.
Our Approach
Our therapists are trained in IFS (Internal Family Systems), EMDR, Acceptance and Commitment Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy and Attachment-Based Therapy.
Each approach offers new ways to relate to yourself, your relationships and the world around you, so you can live closer to what matters to you.
Most Insurance Plans Accepted
Coverage depends on your plan. Contact our office with your insurance information and we’ll help you check your benefits.
How Can We Help You?
Click to learn more about the services we offer.
For couples at every stage, including premarital, newlywed and new-parent couples. Our Provo therapists help with communication, conflict and trust.
Help with anxiety, depression, OCD, trauma, burnout and faith crises, with a therapist who fits what you’re working on.
The heart of our practice. IFS helps you listen to the parts of you that protect you, so they no longer run the show.
Support for families working through conflict, transitions and parenting challenges, with every voice heard.
For kids who can’t always put feelings into words. Play gives them a safe way to work through what’s hard.
A therapy group built around Dungeons & Dragons, where players build social skills, teamwork and confidence.
Sessions that help you prepare for ketamine treatment and make sense of it afterward.
Wondering if ADHD is part of the picture? Contact our office to learn about assessments and next steps.
Visit Our Provo Office
Wellspring Healing and Therapy, Provo
3549 N University Ave, Suite 375, Provo, UT 84604
(801) 252-6868
Located on North University Avenue, close to BYU and convenient for clients in Orem, Lindon, Springville and across Utah County. Telehealth is also available.
Closer to Salt Lake County? Visit our Sandy office.
Frequently Asked Questions
Do you take insurance at the Provo office?
Yes. We accept most major plans, including Select Health, PEHP, DMBA, University of Utah Health Plans, Cigna and UnitedHealthcare. Coverage depends on your plan, so contact us to check your benefits.
Are there lower-cost therapy options?
Yes. Associates and interns offer lower rates and work under licensed supervision. We also accept HSA and Clergy Pay, and a sliding scale is available.
Do you offer couples therapy in Provo?
Yes. Several of our Provo therapists work with couples, including premarital couples and couples rebuilding trust.
What is IFS therapy?
Internal Family Systems helps you understand the different parts of you, such as the part that worries or the part that shuts down, and respond to them with curiosity instead of judgment.
Do you work with children?
Yes. Our Provo office offers play therapy for children and family therapy for parents and kids.
Is your office close to BYU?
Yes. We’re on North University Avenue, a short drive from BYU, Orem and Lindon.
Getting started is simple:
1. Contact Us
Our office will help you find a therapist who's a good fit.
2. Free consultation
Talk briefly with your prospective therapist.
3. Meet with your therapist
Share your story, explore your goals and get started.
Let's connect.
Reach out today to take the first step at our Provo office or by telehealth.
