Therapy and Couples Counseling in Sandy, Utah
IFS-focused therapy for individuals, couples and families at our Sandy office on 9000 South, or by telehealth.
Sandy office · Telehealth available · Most insurance plans accepted
Support for What You're Carrying, Close to Home
Whether you’re anxious and worn down, stuck in the same argument with your partner, or worried about someone you love, our Sandy therapists can help. Many people reach out when:
- Anxiety, stress or burnout won't let up
- You and your partner keep having the same fight
- You feel more like roommates than partners
- Trust has been broken in your relationship
- Faith questions are straining your marriage or family
- Grief, trauma or old patterns keep showing up
These struggles don’t mean something is wrong with you.
Often they show how parts of you learned to protect you. Therapy helps you understand those parts and respond with more calm and choice.
Couples Therapy in Sandy
Our Sandy office works with couples from Sandy, Draper, South Jordan, Midvale and Cottonwood Heights. Our therapists help couples improve communication, work through conflict, rebuild trust after betrayal, and reconnect emotionally and physically.
We are an IFS-focused practice, and that shapes how we work with couples. In conflict, protective parts take over: the part that criticizes, the part that withdraws, the part that keeps score. IFS helps each partner notice those parts and respond from a calmer place. Our therapists also draw on Emotionally Focused Therapy (EFT) and the Gottman Method.
We welcome couples of every orientation, including non-monogamous relationships.
We can help. Reach out today.
Therapists Available in Sandy
Not sure who to choose? Call (801) 252-6868 and our office will help you find a therapist with openings.
Join Us in Sandy
Somatic Meditation Gatherings
A space to slow down, turn inward, and practice being present, together
These gatherings are an introduction to mindfulness, meditation, breathwork, and yoga philosophy. No prior experience with meditation or yoga is needed. Whether you’re brand new to these practices or have been exploring them for years, you’re welcome here!
Every Monday from 7pm-8pm
$10/session, pay at the door via Venmo
Wellspring Healing and Therapy’s Sandy Location: 57 W 9000 S Sandy, UT, 84070
The Wellspring Approach
An IFS-Focused Practice in Sandy
Internal Family Systems (IFS) is the foundation of how we work. Instead of treating anxiety, anger or shutdown as problems to remove, IFS helps you get curious about the parts of you that carry them. From there, change tends to feel less forced and more lasting, for you and for your relationships.
Care for Our Therapists Means Better Care for You
That’s why we begin by caring for our therapists. Our team receives ongoing mental health support, part-time benefits, expert consultation, and opportunities for their own growth, so they can show up as their truest selves for you. When our therapists are well-supported, they’re better equipped to support you.
Most Insurance Plans Accepted
Coverage depends on your plan. Contact our office with your insurance information and we’ll help you check your benefits. If you pay out of pocket, rates vary by therapist, and associates offer lower rates under licensed supervision.
How Can We Help You?
Click to learn more about the services we offer.
Help with communication, conflict, trust and intimacy for couples in Sandy, Draper and South Jordan. Several of our Sandy therapists have openings for couples.
Support for anxiety, depression, trauma, faith transitions, body image, and sex and intimacy concerns, with a therapist matched to what you’re facing.
Our specialty. Get to know the parts of you that worry, criticize or shut down, and meet them with curiosity instead of judgment.
Sessions for parents and kids to ease conflict, rebuild connection and get through big changes together.
Children work through big feelings through play. Our Sandy office is set up for play therapy.
Visit Our Sandy Office
Wellspring Healing and Therapy, Sandy
57 W 9000 S, Sandy, UT 84070
(801) 252-6868
Convenient for clients in Sandy, Draper, South Jordan, Midvale and Cottonwood Heights. Telehealth is also available. Please note this office is not wheelchair accessible.
Closer to Utah County? Visit our Provo office.
Frequently Asked Questions
Do you offer couples therapy in Sandy?
Yes. Several of our Sandy therapists work with couples on communication, conflict, trust and intimacy. Call our office to find one with openings.
Do you take insurance at the Sandy office?
Yes. We accept most major plans, including Select Health, PEHP, DMBA, Cigna and UnitedHealthcare. Coverage depends on your plan, so contact us to check your benefits.
Can I meet with a therapist online?
Yes. Telehealth is available, so you can meet from home if that works better for you.
Is the Sandy office wheelchair accessible?
Not at this time. If you need an accessible option, ask our office about telehealth.
What is IFS therapy?
Internal Family Systems is an approach that helps you understand the different parts of you, such as the part that worries or the part that shuts down, and respond to them with curiosity instead of judgment.
How do I choose the right therapist?
Browse our Sandy team, or call (801) 252-6868 and our office will match you with someone who fits your needs and schedule.
Getting started is simple:
1. Contact Us
Our office will help you find a therapist who's a good fit.
2. Free consultation
Talk briefly with your prospective therapist.
3. Meet with your therapist
Share your story, explore your goals and get started.
Let's connect.
Reach out today to take the first step at our Sandy office or by telehealth.
