I received a Master’s Degree in Marriage and Family Therapy and a Bachelor’s Degree in Family Sciences and Statistics from Brigham Young University. I’m a licensed marriage and family therapist, owner of Wellspring Healing and Therapy, and a member of the American Association for Marriage and Family Therapy and the Utah Association for Marriage and Family Therapy. I am also a member of the Internal Family Systems community and a level 1 trained IFS therapist through the IFS Institute (ifs-institute.com).

I provide individual, couple, and family therapy, and my specialties include anxiety, depression, obsessive-compulsive disorder (OCD), problematic/out-of-control sexual behavior, PTSD and overwhelming life experiences, and faith transitions or crises. My approach is informed significantly by the belief that we each have an inherent capacity for insight, compassion, and healing, regardless and sometimes in spite of our family background, religion, or cultural heritage. My purpose as your therapist is to help you connect with your own internal wellspring of compassion, confidence, and strength. My style of therapy emphasizes compassion and experiential healing, both internally and with the people you care about. 

I primarily engage with my patients with an Internal Family Systems (IFS) therapy approach and incorporate aspects of the following models and interventions: Acceptance and Commitment Therapy (ACT), Attachment-based therapy, Emotionally-Focused Therapy (EFT), Interpersonal Relations, and Compassion Focused therapy. I will provide an environment of acceptance, non-judgment, transparency, honesty, and compassion. As we work together, I believe you will connect with many of these traits, and many others, within yourself as well.

Therapy sessions last 55 minutes. Initial intake: $170/session. Ongoing therapy: $150/session.